"The human body is the best picture of the human soul."

— Ludwig Wittgenstein

Welcome to my Virtual P.T. a and strength and conditioning service.

Are you motivated and exercising regularly?

Do you exercise regularly although feel don’t have the knowledge to put together an exercise program that serves you?

Do you have a specific health and fitness Goal and looking for professional guidance?

Are you currently free of Injury and or Pain?

Do you follow instructions well and like to be self-sufficient?

This may be what you are looking for.

How does it work?

Free 45-minute Zoom call to discuss your goals and see if we are a good fit.
I create and provide a detailed plan, in a 6 weeks plan block, each 6 weeks block will have the pre-established numbers of weekly training sessions laid out considering your situation.
All of my programs come in a PDF file with a clear explanation of how to execute the program methodically and clearly, this includes a link to the video in addition to a written explanation of how to interpret the program.
For each exercise, there will be written explanations and video links to tutorials created by me.
The program is designed for you, with your needs, equipment availability and goals in mind to deliver the best and most effective and satisfactory results.
After delivering the program, video analysis is available to ensure the execution of exercises and program structure is optimal and consistent.

Investment

First instalment $230

Each 6 weeks block after that is charged at $115

What your home program would look like?

Get in touch for a

FREE 45-minute CONSULTATION

EITHER face-to-face at our

gym in Northern Rivers NSW

or via ZOOM conference call.

rebalancinghealthfirst@gmail.com

0414 921 921982

    
 
 
        
   Liam Wiseman 
 05/07/2023
 
 
  Thank you for the wonderful massage Gio. You are very professional and attentive. The depth of your knowledge is amazing. The way you integrate your areas of expertise provides a genuine and holistic experience.
  
 
       
   Mr Aidan Bisset Carmody 
 26/06/2023
 
 
  I have seen Giovanni both for a CHEK session and a massage. I found him to be professional, organised and effective in his approach to both forms of body work. I definitely recommend his service!
  
 
       
   Chloe Jamieson 
 25/06/2023
 
 
  I had a great Swedish Massage with Giovani. He is very professional and knowledgeable with his craft and used great pressure and a range of techniques. Would highly recommend, thanks Giovani!!
  
 
       
   Miranda Bryant 
 21/06/2023
 
 
  Great massage for relaxing and remedial
Giovanni has great technique and physiology knowledge
I would highly recommend him
  
 
       
   shiva smyth 
 18/06/2023
 
 
  Very pleased with my experience, I saw Giovanni for an assessment the other day to work on some old injuries and work towards a better functional movement for work and my passion of Brazilian jiu-jitsu.
In just the first session he has removed almost 100% of the pain associated with a rib problem I have and increased range of movement in my shoulder (15 year old injury) looking forward to continuing the work towards overall better physical performance.
  
 
       
   Anthony Clarke 
 15/06/2023
 
 
  Giovanni gave me a very thorough and comprehensive analysis of the structure of my body in a very honest and considerate way, I left with some great information to help me on my corrective journey! Would definitely recommend for anyone looking for a health professional.
  
 
       
   Simona Scimò 
 02/06/2023
 
 
  I had a chance to be treated by Giovanni a few days ago, as I had some ongoing issues with my left shoulder and back.
In my case - Giovanni combined the CHEK methodology with remedy massage, to help the muscles to relax.
Giovanni also showed me some exercises to do at home to improve solving my problems, which are help me a lot.
I definitely recommend his services to anyone interested!
  
 
       
   Diego Chamon 
 28/05/2023
 
 
  I had a chance to be treated by Giovanni. It was as extremely important in my heath and my life as it gave me consciousness about body structure food and nutrition and CHEK methodology. Giovanni show me even how to buy food properly, combined with specific exercises for my problem.
Much respect and appreciation for him and his knowledge.
  
 
       
   marcelo reis 
 28/05/2023
 
 
  My experience with Giovanni, CHEK practitioner, from Rebalancing Health Corrective Exercise & Holistic Health was amazing, i had a body work session that was relaxing and help to  move a lot of tension away, definitely recommend his services to anyone interested.
  
 
       
   Thiago Barbosa 
 19/05/2023
 
 
  Very good and very professional, im definitely coming back for another session.

Keep the good work Giovanni.

Virtual P.T Service