Like bones to the human body, the axle to the wheel, the wing to the bird, and the air to the wing, so is liberty the essence of life. Whatever is done without it is imperfect.
— Jose Marti
Either if you are looking for Relaxation, remedial or sports massage in Ocean Shore NSW, I can help you.
Welcome to my professional massage service, where your well-being is my top priority. With 9 years of experience in the health and fitness industry as a CHEK practitioner and personal trainer, I have developed a solid foundation in anatomy and physiology. Specializing in both relaxation and remedial massage, I utilize my experience and knowledge in anatomy and bodywork to provide a comprehensive and empowering experience.
I exclusively use all-natural products in a comfortable and safe environment. Step into a realm of relaxation and rejuvenation as I apply my knowledge and skills to leave you feeling refreshed and renewed.
Pricing :
- 60 minute of treatment $126.50 including G.S.T
- 30 minute of treatment $70 + G.S.T
What can you expect from my massage services?
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Swedish massage
Swedish massage, known for its long and rhythmic strokes, provides numerous advantages. It promotes deep relaxation, reducing stress and anxiety while triggering the release of endorphins for improved mood and pain relief. This technique also enhances circulation, helping eliminate toxins. It eases muscle tension, increases flexibility, betters joint mobility, and supports overall physical well-being. Furthermore, Swedish massage enhances sleep quality, bolsters the immune system, and leaves you feeling rejuvenated—a top choice for holistic relaxation and stress relief.
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Sports massage
Sports massage takes a focused and systematic approach by zeroing in on the essential muscle groups associated with a specific sport. It utilizes a wide array of techniques designed to alleviate muscle discomfort, hasten the recovery process, and enhance the overall range of motion and flexibility to facilitate safe and effective movement.
The expertise of a sports massage therapist is invaluable for supporting training, rehabilitation, and the attainment of pre- or post-performance goals. While it is a sought-after practice for both elite and amateur athletes, sports massage can also be highly beneficial for individuals engaging in regular exercise routines.
The optimization of physical performance and overall conditioning in athletes involves the use of a variety of strategies and methods. These approaches aim to minimize the risk of injury and expedite the recovery process.
During a sports massage session, great care is taken to tailor the treatment to the specific needs of the individual. Certain elements of sports massage techniques have broader applications in diverse physical therapy contexts, addressing conditions that extend beyond sports-related issues.
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Remedial massage
Remedial massage is a specialized therapeutic technique that prioritizes the restoration of muscle balance and function. It is designed to address specific musculoskeletal issues, alleviate pain, and enhance overall well-being. This approach involves a systematic assessment of the body’s soft tissues, followed by targeted and precise manipulation of muscles and connective tissues to bring them back into equilibrium.
The primary emphasis of remedial massage is to identify and treat the root causes of muscular imbalances and dysfunction. Through a combination of deep tissue massage, myofascial release, and stretching techniques, it aims to release tension, break down adhesions, and improve muscle tone and flexibility. By focusing on the restoration of muscle balance, this technique helps alleviate chronic pain, correct postural problems, and enhance joint mobility.
The benefits of remedial massage are profound. It provides relief from pain, reduces muscle tension, improves range of motion, and promotes better posture. Moreover, it aids in injury recovery, prevents future injuries, and contributes to an overall sense of physical and mental well-being. Remedial massage is an excellent choice for individuals seeking a targeted approach to muscle health and balance.
Liam Wiseman05/07/2023Thank you for the wonderful massage Gio. You are very professional and attentive. The depth of your knowledge is amazing. The way you integrate your areas of expertise provides a genuine and holistic experience.
Mr Aidan Bisset Carmody26/06/2023I have seen Giovanni both for a CHEK session and a massage. I found him to be professional, organised and effective in his approach to both forms of body work. I definitely recommend his service!
Chloe Jamieson25/06/2023I had a great Swedish Massage with Giovani. He is very professional and knowledgeable with his craft and used great pressure and a range of techniques. Would highly recommend, thanks Giovani!!
Miranda Bryant21/06/2023Great massage for relaxing and remedial Giovanni has great technique and physiology knowledge I would highly recommend him
shiva smyth18/06/2023Very pleased with my experience, I saw Giovanni for an assessment the other day to work on some old injuries and work towards a better functional movement for work and my passion of Brazilian jiu-jitsu. In just the first session he has removed almost 100% of the pain associated with a rib problem I have and increased range of movement in my shoulder (15 year old injury) looking forward to continuing the work towards overall better physical performance.
Anthony Clarke15/06/2023Giovanni gave me a very thorough and comprehensive analysis of the structure of my body in a very honest and considerate way, I left with some great information to help me on my corrective journey! Would definitely recommend for anyone looking for a health professional.
Simona Scimò02/06/2023I had a chance to be treated by Giovanni a few days ago, as I had some ongoing issues with my left shoulder and back. In my case - Giovanni combined the CHEK methodology with remedy massage, to help the muscles to relax. Giovanni also showed me some exercises to do at home to improve solving my problems, which are help me a lot. I definitely recommend his services to anyone interested!
Diego Chamon28/05/2023I had a chance to be treated by Giovanni. It was as extremely important in my heath and my life as it gave me consciousness about body structure food and nutrition and CHEK methodology. Giovanni show me even how to buy food properly, combined with specific exercises for my problem. Much respect and appreciation for him and his knowledge.
marcelo reis28/05/2023My experience with Giovanni, CHEK practitioner, from Rebalancing Health Corrective Exercise & Holistic Health was amazing, i had a body work session that was relaxing and help to move a lot of tension away, definitely recommend his services to anyone interested.
Thiago Barbosa19/05/2023Very good and very professional, im definitely coming back for another session. Keep the good work Giovanni.
