Shoulder & Upper Body
- Subacromial Impingement
- Subscapular Bursitis
- Subacromial Bursitis
- Frozen Shoulder
- Shoulder Ligament Tears
- Shoulder Tendinopathy
Lower Body & Spine
- Hip Anterior & Posterior Impingement
- Hip Bursitis
- Sciatic Pain
- Femoral Nerve Pain
- Knee MCL, LCL, ACL, PCL Tears
- Knee Bursitis
- Meniscus Tears
- Herniated Intervertebral Disc
- Back Pain
Postural & Structural
- Scoliosis
- Flat Feet
- Patella Alta
- Knee Valgus
- Diastasis Recti
- SIJ Pain
- Neck Pain
Working Alongside Your GP or Specialist
I also work alongside your GP or specialist for clients managing ongoing health conditions, such as:
- Chronic Fatigue (ME/CFS) & Low Energy
- Gastrointestinal (GI) Issues: Bloating, IBS, SIBO, Constipation
- Thyroid & Hormonal Imbalances (e.g., Hashimoto's)
- Skin Conditions (Eczema, Psoriasis) linked to inflammation
- Autoimmune Conditions & Nervous System Dysregulation
Holistic Musculoskeletal Rehabilitation
The Integrative Solution for the Motivated Individual
My Integrative System Model assesses your body as a connected unit. I identify the “why” behind your dysfunction to build a roadmap that restores your quality of life. Whether you are a self-motivated mover, a semi-pro athlete, or a fellow professional coach, I provide the expertise to help you master your movement.
Phase 1: The Foundation (Getting Started)
Every journey begins with a deep dive into your biomechanics and systemic health.
FREE Discovery Call: We ensure my integrative approach aligns with your specific health history.
Comprehensive Postural and Movement Assessment: A deep dive into your biomechanics and systemic health to find the “why” behind your symptoms.
Bespoke Corrective Plan: A detailed blueprint of movement and lifestyle strategies tailored to your body.
The 2 Technical Handover Sessions: Included in your initial investment. This is are private 1-on-1 session scheduled outside of the, semi private team training, 1 on 1 or Hybrid Partnerships you select. This time will be dedicated to learning the program and any hands on necessery for your case, this also allows for a smooth transition into any of the chosen partnership.
Training Options & Investment
All sessions are 1 hour and all prices include GST.
Recommended
Team Training
$179 per week
Incl. GST. Ongoing weekly direct debit, not a fixed-term package.
Two coached sessions a week for less than the price of one private session.
- 2 coached 1-hour sessions every week, on set days and time slots
- Small groups of max 4 people, so the coaching stays personal. This is not a class.
- Your own personalised program, updated free every 6 weeks
- Works out to $89.50 per coached session, less than half the private rate
Consistency is what drives results. Training twice a week with a coach watching every rep gives your body the frequency it needs to adapt, and the small group keeps you accountable.
How to get started
Musculoskeletal Injury Rehab
$990
Incl. GST. One-off.
Every new rehab client starts here, so your program is built on a full picture of your injury, not guesswork.
- Comprehensive injury, postural and movement assessment
- Your personalised 6-week rehab program
- Two private technical handover sessions
After onboarding, you move into Team Training or Private sessions.
Premium option
Private 1-on-1 Sessions
$180 per hour
Incl. GST
- 1:1 coached 1-hour session with my full attention on every rep
- Program updates free every 6 weeks
Remote or self-directed
Hybrid 6-Week App Program
$270
Incl. GST
- 6-week program built from your assessment, delivered through my training app
- Add one coached session: $360 total (incl. GST)
Book Your Free 30-Minute Consult
Not sure which option suits you? Start with a free 30-minute consult. Fill in the short form, then the full intake form, and I’ll contact you personally to book your time.
Book Your Free ConsultProgram Details & Validity
Program Validity: All programs are valid for 6-week cycle, depending on individual progression.
A reassessment is required after this period to ensure your body continues to adapt.
Your Passion is the Priority
Rehabilitation should not be boring. I believe that the best rehab program is one that you actually look forward to doing.
If you are wondering what happens to your training during and after rehabilitation—I have you covered. * Maintain Your Edge: Your rehab program is designed with your specific sport, hobby, and passion in mind. We don’t just “stop everything”; we ensure you maintain what can be maintained while we rehab the dysfunction.
The Transition: Once your foundation is restored, I can help you transition into an advanced Strength & Conditioning program (click on the link for what I offer ) to bridge the gap from “fixed” to what you love.
Program Validity: Programs are designed for a 4 to 6-week cycle, depending on consistency.
